Sábado 21 de Noviembre 

Open training

Strengh:

 EMOM (Limit 20 min)

         3 Back Squat (100Kg/220lb)

         +5 Muscle Up, 10 Chest to Bar, 15 Strict Pull Up, 20 Pull Up.

The EMOM ends when you do the serie or when the time is elapsed.

Rest: 10 min

Conditioning:

 For Time:

        50 Cal Row, 40 Cal Row, 30 Cal Row, 20 Cal Row, 10 Cal Row

          Original training                                                       Variation:

           10 x 5m Sled with 70Kg/155lbs                                4 x 5m Sled with 70Kg/155lbs  

           4 x 5m farmers walk with 70Kg/155lbs per side.     2 x 2.5m farmers walk with 70Kg/155lbs per side.  

My score:

EMOM finish in 14 min,

For time with variation in 20' 20''